10 menit tuk hilangkan Ngantuk, Bete dan Sebel di Kantor
19 Januari 2012
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Kalau udah stress atau ngantuk bener di kantor, take time 10 menit dan matikan telepon anda … ayo ikuti senam ringan ini … gerakan yang betul ...
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ne ala taichi dikit sebagai intro n warming up…
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Tirukan gaya ini … untuk mengendurkan otot bahu dan leher …
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gerak ke kanan kemudian ke kiri … yiihaaaa….
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gerak ke kiri kemudian ke kanan … biar imbang balik in lagi arahnya…
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ikuti aja … jgn banyak comment
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habis i tu buat gerakan tangan dan badan…
buat gaya happy aja.. jgn lupa senyum biar enak di liat…
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buat secara aggresive pula … jangan peduli apa orang lain bilang … lepaskan semua bebannnnnn …. “lepas…lepas…lepas.. ..”
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lenyap la semua stress… “lenyap … lenyap …”
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wa..wa.. aaaakulah pahlawan bertopeng, gerakan tebar pesona
Jika masih ngantuk dan loyo lakukan tahap terakhir dan dijamin manjur
Spoiler (Click to Hide)
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ambil kayu / bata pukul kuat kuat di dahi … kalau ga ada boleh pakai setumpuk paper work atau quotation ini tips untuk menghilangkan ngantuk … jamin jesplengggggg……
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